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Ask a QuestionMom of a 5 yr old boy3 years ago
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how to recover from mental stress .not the situation to consult doctor.
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Author of questionMom of a 5 yr old boy3 years agoA. it's better to not speak with family members.they make it more stressfull
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Sunita MahatoMom of 2 children3 years agoA. mental stress can you share the reason behind and what type of things are bothering you
you can start with yoga or meditation
take out some time for yourself
me time as reading books listening music dancing what you like
speak to your family members
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