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Ask a QuestionMom of a 4 yr 8 m old boy4 years ago
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how to reduce bely fat after c section.. it's been one n half month now..
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POOJA KOTHARIMom of a 8 yr 6 m old boy4 years agoA. Kegels
Tighten your pelvic floor muscles, hold for five seconds and then release. Remember to not hold your breath while doing this exercise. Try it 4-5 times in a row, with a 10-seconds break in between each. This strengthens your pelvic floor muscles.
https://parenting.firstcry.com/articles/how-to-reduce-tummy-after-cesarean-delivery-exercises-tips-and-more/?amp
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