.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionGuardian of a 10 yr 9 m old girl3 years ago
Q.
how to reduce belly fat without any medications
Answer
Follow
Report Abuse
2 Answers
Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
it is advisable to go for only homemade diet
1 Like
Report Abuse
RashmiMom of a 11 yr old girl3 years agoA. Siri it is anyway is not recommended to take any kind of medicines to review because they are not healthy in the long run so you can go ahead with intermittent fasting if you want a minimum of 12 to 16 hours 16 and talk slowly gradually you will see and if you can do some dietary modification for yourself and you will definitely get much better resultsWrite Your Answer Here
1 Like
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer