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Ask a QuestionMom of a 6 yr 2 m old boy3 years ago
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how to reduce belly fat as I given birth to new born baby
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4 Answers
VISHNUMom of 2 children3 years agoA. I have 2years 10 months baby all most years completed now I’m pregnant 1st pregnancy c -section now thz pregnancy we have chances to normal delivery..?
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Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss. v
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for cadequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
wait atleast 6 months after delivery
after that , you can start doing exercises and yoga regularly.
take low fat high fiber diet like green leafy vegetables, fruits more
avoid taking junk food items
walk walk and walk
don't use vehicle for short distance
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