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Ask a QuestionMom of a 4 yr 11 m old girl3 years ago
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how to reduce belly fat as I don't have tym for exercise
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in f excess and do regular exercise for muscle strengthening which should be gradually increased . Also take plenty of liquids and give propher breastfeeding to the baby which will also be beneficial in management of the weight .
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RashmiMom of a 11 yr old girl3 years agoA. Then do dieting in intermittent fasting that’s what you can do see if you do it in a proper way with exercising then your body is going to tighten up well enough and if you don’t have time to exercise then you can go ahead with the intermittent fasting and dietingWrite Your Answer Here
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