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Mom of a 5 yr 2 m old boy5 years ago
Q.

how to reduce belly fat after normal delivery

2 Answers
profile image of Dr.Sabiha AnjumExpertDr.Sabiha AnjumObstetrician and Gynaecologist5 years ago

A. After 6 weeks of vaginal delivery start doing all sorts of exercises as long as you are comfortable. Do core abdominal exercises on a daily basis. Brisk walking for 45 mins a day

profile image of Manali K MehtaManali K MehtaMom of a 9 yr 9 m old boy5 years ago

A. Hi parent walk more take sunbath daily Practice yogasana Don't use RO water Don't use packaged and processed food Don't use maida sugar and oil eat couple of bites less than what you really want to.

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