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Ask a QuestionMom of a 1 yr 5 m old girl1 Year ago
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how to reduce belly fat... after 3 months of the c section delivery...??
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body.
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Manisha SinghMom of a 1 yr 3 m old boy1 Year agoA. wait for atleast 5-6 month.. after that you can follow light diet n some excercise
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MonicaMom of a 2 yr 9 m old girl1 Year agoA. cut all ur junk foods ...Do slow workouts... try healthy foods. walk extra steps each day
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shilpi BhandariMom of 2 children1 Year agoA. After 6 months of delivery you can start with light exercise or you can do yoga at home also you can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water have jeera water empty stomach the early in the morning divide your meals into 6 small portions.
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how can we reduce belly fat after c- section delivery?it been 3 months now
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