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Ask a QuestionMom of 2 children3 years ago
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how to reduce belly after 2 delivery with both are c section and sterilisation ?
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Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. take proper rest for atleast 2 months
you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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RashmiMom of a 10 yr 11 m old girl3 years agoA. If You have completed about nine months of your delivery and you physically fit to go for any kind of workout then start working out if you need to take diet consult a dietician and if you can then go ahead with intermittent fasting
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