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Ask a QuestionMom of a 7 yr 6 m old girl4 years ago
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how to reduce balley fat
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Dr Sameer awadhiyaGuardian of 2 children4 years agoA. do regular exercise like walking yoga cycling and running reduce extra calories in the diet further you can contact with your doctor and you can get the the solution for this by discussing with him he will guide you for more details if required .
Its always better to tabke the guidance by the concerned person with the geniune advice ...
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Ankita MehtaMom of a 9 yr 1 m old girl4 years agoA. hi
mam,if it has been 6 months above after your delivery ,you can start to do abdominal exercises like abdominal crunches, flutter kicks, swimming etc.
you can start to do Suryanamashkar, matsyasan , dhanurashan also .
make dietary changes like prefer to take low fat high fiber diet like green leafy vegetables, fruits more.
avoid taking processed oily spicy food.
drink lots of fluids .
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