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Ask a QuestionMom of a 2 yr 9 m old girl11 months ago
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how to protect babies from weather changes and how to boost immunity
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POOJA KOTHARIMom of a 8 yr 5 m old boy11 months agoA. To protect your 22-month-old from weather changes and boost their immunity, consider the following strategies:
Protecting from Weather Changes
1. Dress Appropriately:
Use layers to adapt to temperature changes. For colder weather, dress them in warm, breathable clothing, and for hot weather, choose light, loose-fitting clothes.
Always have a hat, gloves, and a scarf for cold weather, and a sun hat and sunscreen for sunny days.
2. Indoor Air Quality:
Use a humidifier during dry weather to maintain moisture in the air.
Ensure proper ventilation to avoid stuffiness indoors.
3. Limit Outdoor Exposure:
On very hot or cold days, limit outdoor activities and ensure they’re dressed appropriately if they do go outside.
Boosting Immunity
1. Balanced Diet:
Include a variety of fruits and vegetables rich in vitamins and minerals. Foods like oranges, spinach, and berries are great options.
Incorporate proteins (like lean meats, eggs, and legumes) and whole grains.
2. Stay Hydrated:
Ensure your child drinks plenty of water throughout the day.
3. Regular Sleep:
Maintain a consistent sleep schedule. Adequate sleep is crucial for immune health.
4. Physical Activity:
Encourage regular physical activity through playtime, which can help boost overall health.
5. Hand Hygiene:
Teach your child the importance of washing hands frequently, especially before meals and after playing outside.
6. Routine Check-ups:
Keep up with regular pediatrician visits to monitor growth and ensure vaccinations are up to date.
7. Probiotics:
Consider foods that contain probiotics, like yogurt, which can support gut health and immunity.
Consult a Pediatrician
If you have specific concerns about your child’s health or immunity, it’s best to consult your pediatrician for personalized advice and recommendations.
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