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Mom of a 8 yr 8 m old girl3 years ago

Q.

How to protect and increase the eyesight of 5 years old?Please suggest the diet

1 Answer

ExpertVandana SharmaNutritionist3 years ago

A. Hello mom It’s important to give him vitamin A rich foods such as dark coloured fruits and vegetables, such as carrots , papaya , pumpkin , green leafy vegetables ,etc also cows ghee , as well too . Also avoid too much of screen time as well , and proper sleep

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