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Ask a QuestionMom of a 3 yr old girl2 years ago
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How to overcome with postpartum stress of losing weight. How to react to toxic people who always taunt for the gained weight ? How to reduce belly faster when it's loose? please guide I'm so much stressed , tired with toxic people around me.
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Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya ndamaskar pranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take prdoper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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