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Ask a QuestionMom of a 7 m old girl3 months ago
Q.
How to lose weight and I'm getting tired alot please some tips
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5 Answers
ExpertCharul VermaNutritionist3 months agoA. hi mom
have good proteins
dals
eggs
chk
paneer
curds
soya
tofu
have variety of vegetables and fruits
have nuts like almonds, walnuts
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tanvi duaGuardian of 2 children3 months agoA. Keep a close eye on carbs intake specially at dinner time. Add more vegetables in diet like lettuce, cucumber, capsicum. Have one wholesome meal during lunch time. In the entire day, drink detox water more instead of regular water.
Add multi vitamins supplements in your diet to stay active. It is tried and tested.
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NikithaMom of a 10 yr 9 m old boy3 months agoA. hello over wt can alsoo make u fatigue.. doing walking and excercise along with a well ballanced food diet on a daily basis will help to reduce ur wt n also safe too no worriee
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