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Ask a QuestionGuardian of a 5 yr old boy4 years ago
Q.
how to loose weight my delivery is ceserian
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ExpertCharul VermaNutritionist4 years agoA. dear mom
eat wisely
choose good protiens in diet
include dals, eggs, chicken , paneer, curds, soya, tofu
have a variety of vegetables and fresh fruits and hydrate yourself well
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Sarika guptaMom of 2 children4 years agoA. hello there ma'am please do not worry about it too much and please hve rich fiber and proteins diet and also have more salad and fruits in your daily lunch and dinner.. also follow regular exercise and yoga routine after doctor evaluation. and yoga planks re the best way to loose belly fat.
take care
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