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Ask a QuestionMom of a 4 yr 11 m old boy3 years ago
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how to loose weight during baby feeding
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. continue breast feeding, it helps to reduce weight.
Drink plenty of water..to flush out the excess fat from the system.Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
You can walk daily half an hour.
Do aerobic exercise, cycling,
Perform resistance training,
Yoga, Suryanamaskaar,
Pranayam.
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Nihita mittalMom of 4 children3 years agoA. good evening basically you automatically lose weight during breastfeeding because we do not consume as many calories as you are being burnt out provided that the child is having sufficient quantity of milk
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