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Ask a QuestionMom of a 7 yr 5 m old boy4 years ago
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how to loose my weight, i am 40 years old
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Anindita BhattacharyaMom of 2 children4 years agoA. hello dear mom to loose weight you need to have well balanced diet with all vital nutrients like protein and balanced carbs and fats with micro nutrients in proper amount small frequent meals to be taken start exercise regularly
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Jasmine KaurMom of a 9 yr 4 m old boy4 years agoA. Hello dear parent, you must eat right and healthy diet. Include salads and protein in your diet. Drink lots of water. Eat green leafy vegetables and fresh fruits.
Avoid sugar and maida totally. Avoid munching in between.
Do simple exercise
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