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Ask a QuestionGuardian of a 16 yr 11 m old girl4 years ago
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I am 40 kg how could I lose my weight and I am 12 years older
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Sai Prasanthi R LMom of a 11 yr 7 m old boy4 years agoA. Hello dear! Check your diet. Avoid processed foods, high calories diet, sugar filled juices and spreads and sweets. Be physically active as much as possible. Try yoga and meditation for better physical and mental health. Eat a well balanced healthy diet and keep yourself hydrated all through the day,
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