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Ask a QuestionGuardian of a 4 yr 6 m old girl4 years ago
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how to introduce solid to my 5+ months old baby.Please suggest me any diet chart for baby food.
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear parent, solids should be introduced only after 6 months.
Give homemade balanced diet having variety of food groups.
Soft and mashed foods.
Consistency of food should be like that of ghee.
You can begin with foods like porridge, kheer, homemade cerelac, fruit purée. Then dal rice with vegetables, khichadi, curd. Later mashed paneer.
Add ghee to every meal and squeeze lemon wherever possible.
Beginning with 3-4 teaspoons, give top food 2 to 3 times a day and up to half katori every time.
Continue to breastfeed.
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