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Ask a QuestionMom of a 4 yr 6 m old boy8 months ago
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how to increase Vitamin D in kids and adults
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SanthoshiMom of a 8 yr 2 m old girl8 months agoA. Only Sunlight is the best way to get Vitamin D for all age persons. You may notify the cricket players who were playing in the Sunlight found healthy and Sound. Atleast walking in the sunlight is a good exercise and get enough Vitamin D. Also you may notify lot of foreigeners moving to sea beach to get Sunlight and as well as to get enough Vitamins.
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RashmiMom of a 11 yr 2 m old girl8 months agoA. Supplements are best to be given you can go ahead with playing into the sun and sun is the best source of vitamin D of course apart from that supplements are going to be good and you can check with the doctor for the food to increase vitamin D
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