SanthoshiMom of a 8 yr old girl6 months agoA. Only Sunlight is the best way to get Vitamin D for all age persons. You may notify the cricket players who were playing in the Sunlight found healthy and Sound. Atleast walking in the sunlight is a good exercise and get enough Vitamin D. Also you may notify lot of foreigeners moving to sea beach to get Sunlight and as well as to get enough Vitamins.
RashmiMom of a 11 yr old girl6 months agoA. Supplements are best to be given you can go ahead with playing into the sun and sun is the best source of vitamin D of course apart from that supplements are going to be good and you can check with the doctor for the food to increase vitamin D
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