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Ask a QuestionFather of a 3 yr 11 m old girl3 years ago
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How to increase the secretion of mother's milk during first 6 months?
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. it's very important that mother should have consume dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makhana everyday. Drink lots of milk and curds and plus proteins supplements.
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Shabnam SheikhMom of 2 children3 years agoA. hi....# *BreastmilkSupply*
1. Shatavari is very effective for increasing milk supply. Take one spoon with water or milk twice a day.
2. In dinner, take wheat daliya cooked in milk, adding raising n nuts. Alternate with oats cooked in same way.
3. Eat mashed food instead of whole. Like instead of whole roti with sabzi and daal, hand grind roti in tiny pieces, mix daal and vegetables
in it, and add lots of ghee.
4. Soak one teaspoon fenugreek seeds in water at night. In morning, boil and drink. Would also make you loose weight.
5. Eat fenugreek seeds Curry. In fact consume fenugreek seeds in all possible forms.
6. Stay hydrated. Drink lots of milk as well as water.
7. Roast fennel seeds, zeera, sua and til. Cool. Add black salt. Use as post meal mouth freshener.
8. Add a pinch of cinnamon to warm milk, which you have to anyways drink atleast twice a day.
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