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Ask a QuestionMom of a 4 yr 3 m old boy4 years ago
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How To Increase My Breast Milk Supply ??
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. Have healthy diet- Six meals are important for lactating mothers. It is a demand and supply mechanism, so latch more often.drink water / fluids before and after breast feeding. Consume dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makhana everyday. Drink lots of milk and curds and plus proteins supplements.
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Sarika guptaMom of 2 children4 years agoA. Hello there ma’am please do not worry about it too much and please have shatavari powder with cow milk twice a day and also have soaked meethi seeds early in the morning and increase the intake of garlic ginger green leaves vegetables and dairy products in your diet. Take care
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