how to increase lactation supply. I am from bangalore, when I was in bangalore my breasts were leaking like anything. recently I came to vishakhapattanam here I am facing less lactation supply which is not sufficient to my 2 months old daughter. How to increase lactation supply.

A. Hello dear parent! Eat a well balanced healthy diet and keep yourself hydrated all through the day. Include shatavari, methi, roasted makhana or jeera in the meal. If required better to consult a lactation expert for advice. Clarify all your concerns and follow your doctor’s advice diligently. Good luck and take care.