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Mom of a 6 yr old girl4 years ago
Q.

How to increase breast milk? which are the main food to include.

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy4 years ago
A. the key is to feed frequently which will inturn increase your milk supply. Milk secretion increases based on demand. So more and more your baby sucks or tries to feed ur milk supply will increase. Garlic or Garlic milk, fenugreek seeds, nuts, oats, green leafy vegetables, ridge gourd, bottle gourd, pumpkin, pulses.
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