How to increase breast milk supply #asktheexpert

A. To increase breast milk supply, focus on the following tips: Frequent nursing or pumping – Feed your baby often (every 2–3 hours), and ensure both breasts are emptied fully. More demand signals your body to make more milk. Ensure proper latch – A deep, comfortable latch helps effective milk removal and boosts supply. Stay hydrated and eat well – Drink plenty of water and eat a balanced diet rich in whole grains, fruits, vegetables, and proteins. Skin-to-skin contact – Holding your baby close helps stimulate milk-producing hormones. Avoid stress – Relaxation and rest can positively influence milk production. Try lactation foods – Fenugreek seeds, oats, fennel, garlic, and lactation teas may help some mothers. Avoid formula unless needed – Supplementing too early can reduce demand and lower milk supply. If you're still concerned, consult a lactation consultant or your doctor for personalized support.