how to increase breast milk , have been followed most of the home remedies and supplements like lactare still not improved

Question

Accepted Answer

Breastmilk is generated on demand supply basis and the more you feed baby, the better milk supply. Even pumping gives stimulation and increases breastmilk production. Pump a few times a day after feeding baby. Try to have galactagogues like Galact powder three times with milk, lots of roasted garlic I everything, Shatavari, fenugreek seeds cooked with rice, poppy seeds or khus khus, sesame seeds, palak leaves, dill leaves, methi leaves, fennel or saunf, Soaked garden cress (aliv/aalvi/halim), gourds especially ridge gourd, ghee, whole grains, such as brown rice, quinoa, oats, dry fruits such as walnuts, flax seeds, almonds, hazelnuts, dried figs, tofu, paneer, butter, and whole curds, jaggery. Eat healthy diet with lots of citrus fruits, leafy greens, and vegetables. Drink atleast 3 litres of water, and other liquids like fruit juices, coconut water, soups daily. For more guidance join the Breastfeeding support for Indian moms on Facebook.

https://www.facebook.com/groups/breastfeedingsupportforindianmoms/

Answer

thanks for the detailed response. I have tried most of the mentioned foods but still didn't see any improvement Anyways will try all these one more time even strictly. will I see any improvement at this stage since my baby is already 2 months old.?

how to increase breast milk , have been followed most of the home remedies and supplements like lactare still not improved

A. thanks for the detailed response. I have tried most of the mentioned foods but still didn't see any improvement Anyways will try all these one more time even strictly. will I see any improvement at this stage since my baby is already 2 months old.?

Q. how can I improve my breast milk supply? can I use lactare capsules

Q. how to improve and increase the production of breast milk

Q. Can I take lactare tablet to increase breast milk?

Q. Can i take lactare tablet to increase breast milk?

Q. Does Lactare capsules increase breast milk?

Q. How to use lactare tablet to increase breast milk?

Q. What are the supplements to increase breast milk

Q. can I start taking lactare tablets from my 4 month of delivery? will it increase my breast milk supply? what's the difference between lactare and shatavari tablets?

Q. suggest supplements for increase of breast milk

Q. Can I use lactare tablet to increase breast milk ? How long can I use