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Ask a QuestionFather of a 5 yr 5 m old boy2 years ago
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how to improve digestion of my 3 year old.constipation problem troubles him alot.he did not chew his food properly.we are facing lots of trouble in this ,we tried everything,still nothing is working.plz help
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ExpertDr. Minal AcharyaNutritionist2 years agoA. fibrous food like variety of seasonal vegetables, green leafy vegetables and fruits, carrot cucumber , beetroot, papaya, apple, peach banana, prunes
whole fruit is better than fruit juice
grated and soaked dry fruits Like black currant , prunes, date , figs, nuts like almond, walnut
give whole grains like daliya, whole pulses, beans, sprouts
avoid refined grains, biscuits and frequent use of bread
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