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Ask a QuestionMom of a 4 yr 3 m old boy3 years ago
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How to get rid of mummy tummy
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Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. you will have to go for light exercise gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle.
simple yoga Surya Namaskar Pranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
Take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
Drink plenty of water for cleansing the system and improving metabolism
go very slowly it is a gradual process
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RashmiMom of a 10 yr 11 m old girl3 years agoA. With Exercising and dieting that is what you can do so you first see how much time have you completed of your delivery and then you go ahead with dieting and exercising it will help in reducing down your weight in a proportionate manner
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