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Ask a QuestionGuardian of a 3 yr old girl2 years ago
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how to get in shape, delivery c section
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. hi, after delivery it take time to get in shape.. do continue breast feeding yr baby. Drink plenty of water..to flush out the excess fat from the system.
Have healthy diet, have small meals frequent times a day.
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Sai Prasanthi R LMom of a 11 yr 7 m old boy2 years agoA. Hello dear parent! Start walking for at least half an hour twice daily. Try yoga and meditation for better physical and mental health. Consult your doctor for further advice. Eat a well balanced healthy diet and keep yourself hydrated. Good luck and take care
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