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Ask a QuestionMom of a 4 yr 7 m old boy4 years ago
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how to gain weight n loss belly fat as I am breastfeeding
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ExpertCharul VermaNutritionist4 years agoA. hi mom
belly fat will re6 over a period of time, seek your doctors advise if you can start walks
eat good protiens ,variety of vegetables and fresh fruits and hydrate yourself well
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Vritika AroraMom of a 5 yr old child4 years agoA. Hi dear mom
To gain weight eat healthy and nutritious diet including all the food groups. Milk, ghee, butter, rice, potatoes, paneer, chicken, Banana shake etc helps in weight gain.
To reduce ur belly fat have warm lemon honey water daily to burn fat. Start with the exercise after six months of delivery to reduce belly fat.
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