how to gain weight n loss belly fat as I am breastfeeding

2 Answers

ExpertCharul VermaNutritionist4 years ago

A. hi mom belly fat will re6 over a period of time, seek your doctors advise if you can start walks eat good protiens ,variety of vegetables and fresh fruits and hydrate yourself well

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Vritika AroraMom of a 5 yr old child4 years ago

A. Hi dear mom To gain weight eat healthy and nutritious diet including all the food groups. Milk, ghee, butter, rice, potatoes, paneer, chicken, Banana shake etc helps in weight gain. To reduce ur belly fat have warm lemon honey water daily to burn fat. Start with the exercise after six months of delivery to reduce belly fat.

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