Close
App logo

Unlock Additional Features and Earn Reward Points

Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a Question
Mom of a 10 yr 7 m old boy3 years ago
Q.

how to gain weight and height for my 7 year old son?

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago
A. Stretching Exercises. Stretching exercises, even if they are simple ones, can have a huge impact on the height of your child. ... Hanging. Hanging has been recommended for decades now, for parents who want their children to be taller. ... Yoga Poses. ... Skipping. ... Swimming. ... Jogging. ... Sleep. ... Posture. Homemade protein smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. ... Milk. ... Rice. ... Nuts and nut butters. ... Red meats. ... Potatoes and starches. ... Salmon and oily fish. ... Protein supplements.Eat at least 5 portions of a variety of fruit and vegetables every day.Base meals on potatoes, bread, rice, pasta or other starchy carbohydrates. ... Have some dairy or dairy alternatives (such as soya drinks and yoghurts). ... Eat some beans and pulses, fish, eggs, meat and other protein.
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 5 yr 8 m old girl
ADVERTISEMENT
ADVERTISEMENT
Mom of a 4 yr 1 m old girl
Guardian of 2 children
Mom of a 1 yr 8 m old girl
Mom of a 3 yr 7 m old boy
ADVERTISEMENT
ADVERTISEMENT
Mom of a 9 yr old boy
Guardian of a 9 yr 11 m old boy
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer
Add An Answer

Post Answer

Ask a Question
This question is being asked for:
Your identity will not be revealed
POST