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Ask a QuestionMom of a 10 yr 7 m old boy3 years ago
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how to gain weight and height for my 7 year old son?
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. Stretching Exercises. Stretching exercises, even if they are simple ones, can have a huge impact on the height of your child. ... Hanging. Hanging has been recommended for decades now, for parents who want their children to be taller. ... Yoga Poses. ... Skipping. ... Swimming. ... Jogging. ... Sleep. ... Posture.
Homemade protein smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. ... Milk. ... Rice. ... Nuts and nut butters. ... Red meats. ... Potatoes and starches. ... Salmon and oily fish. ... Protein supplements.Eat at least 5 portions of a variety of fruit and vegetables every day.Base meals on potatoes, bread, rice, pasta or other starchy carbohydrates. ... Have some dairy or dairy alternatives (such as soya drinks and yoghurts). ... Eat some beans and pulses, fish, eggs, meat and other protein.
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