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Ask a QuestionMom of a 12 yr 11 m old boy3 years ago
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what to give for height and weight gain
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4 Answers
ExpertArchanaNutritionist3 years agoA. Dear mom,
there isn't one particular food which helps in weight gain or height , hence provide a balanced diet which includes all the food groups like whole grain and millets, dals and pulses, milk and milk products, seasonal fruits and vegetables, nuts and oil seeds, ghee, eggs, lean meats etc.
make sure child is active .
avoid processed and packaged foods.
height and weight gain foods like potato, sweet potato, ragi, banana, dal and pulses , eggs , makhana ,nuts and seeds powder , curd , paneer , cheese can.be included.
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Maximize your child's growth potential by providing her with complete, balanced diet enhanced with the #1 growth supplement milk, PediaSure Plus. It is packed with 37 vital growth nutrients and has 40% more energy than regular milk to help your child achieve: faster and healthier weight gain in just 8 weeks.
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