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Mom of a 4 yr 11 m old girl3 years ago
Q.

how to gain the weight she is very active sir

1 Answer
Sonam PrasadMom of 2 children3 years ago
A. hi dear Provide a variety of age appropriate foods over three meals and two to three snacks per day. Choose higher fat cuts of meat (rib eye, T-bone, medium ground beef), dark meat from chicken and fatty fish like salmon. Use whole milk, cheese, cream and yogurt
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