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Ask a QuestionMom of a 1 yr 2 m old child1 Year ago
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how to control on weight,only 11 week 6 days yet..but i have gained 2 kg wt.
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. during pregnancy each month you gain 1 kg weight and total of 11 kg during your 9 months of pregnancy period so this have regular follow up with your doctor and follow a healthy Lifestyle with nutritious diet intake
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SanthoshiMom of a 1 yr 9 m old girl1 Year agoA. you may start with basic exercises like walking. Atleast one hour of walking every day czn give you good results. You can also do basic yoga exercises regularly especially surya namaskaram, pranayma these are very beneficial of your body is really fit then you can also go the gym for workout. Start with very simple firm of exercise
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