how to boost immune system of my 8 yr boy. always sffering from cold and cough.

2 Answers

Dr Vandan H KumarFather of a 7 yr 5 m old boy1 Year ago

A. it is important to give diet according to the need of the child which should contain proper amount of calorie and protein and at the same time kindly give plenty of water to drink and seasonal fruits and vegetables. kindly include recipes made from cereals and pulses complete the pending vaccinations and this will help in improving the ixmmunity of the child. food should be home made and avoid any type of packet foods follow the above points to increase immunity of the child and decrease the chances of the child getting ill.

POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year ago

A. In India, you can incorporate immunity-boosting foods for children such as: 1. **Citrus Fruits:** Provide vitamin C-rich fruits like oranges, lemons, and guavas. 2. **Indian Gooseberry (Amla):** A rich source of Vitamin C and antioxidants. 3. **Turmeric:** Include turmeric in curries or milk for its anti-inflammatory properties. 4. **Yogurt:** Probiotics in yogurt support gut health and boost immunity. 5. **Garlic:** Known for its immune-boosting and antibacterial properties. 6. **Leafy Greens:** Spinach, fenugreek, and other greens offer vitamins and minerals. 7. **Nuts and Seeds:** Almonds, walnuts, sunflower seeds for healthy fats and nutrients. 8. **Tulsi (Holy Basil):** Incorporate tulsi leaves in tea for its immune-boosting properties. 9. **Protein-Rich Foods:** Include eggs, lean meats, and legumes for overall health. Remember, maintaining a balanced and varied diet is key for a child's overall well-being. It's advisable to consult with a pediatrician or a nutritionist for personalized recommendations based on your child's specific needs.