How New Mom Can Lose Weight After Delivery

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy3 years ago

A. By the time you have delivered your baby, you will be exhausted and sleep-deprived to a great extent and exercise will be the last thing on your mind. This is fine since most women are unable to exercise for up to six or even eight weeks after delivery, more if you have had a C-section. Take small, baby steps by walking for short distances that do not tire you or cause bleeding. Increase the distance gradually till you feel confident of taking on a regular exercise regime. Including your baby into this routine is easy if you get the stroller out and push the baby around the neighbourhood for at least 30 minutes a day.

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