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Ask a QuestionMom of a 3 yr 6 m old boy3 years ago
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How much water breastfeeding mom should drink
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. it can vary.. but approximately 2 to 4 liters.. Take high protein contain food like- Milk and ghee and, grains, oatmeals, cereals, pulses, dry fruit, fresh fruits, vegetables, like methi, carrot, garlic, Bottle Gourds, beetroot, spinach.
Also have Whole Grains Sprouts,
spices like Cumin Seeds, Poppy Seeds and Fennel Seed, Fenugreek Seeds.
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RashmiMom of a 11 yr old girl3 years agoA. In total it if you want you can have somewhere out 425 L of Lewis birthday I want to say only water because you cannot have so much of water per day but yes you can definitely manage to have good amount of liquid in totality about 4 to 5 L I willWrite Your Answer Here
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