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Ask a QuestionMom of a 4 yr 10 m old girl4 years ago
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How many weeks after a C-section we can start core exercises ?
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POOJA GOSWAMIMom of a 11 yr 3 m old girl4 years agoA. After C-section delivery, it is recommended to start with some light exercise only after 5-6 weeks depending on the scar and stitches healing. Begin with brisk walking, jogging, breathing and Yogasnas. Do not put stress on the stitches and whenever you feel uncomfortable, stop doing it.
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