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Ask a QuestionMom of a 4 yr 8 m old boy4 years ago
Q.
how many walnuts I eat in per day..I m 7 month pregnant
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ExpertCharul VermaNutritionist4 years agoA. hi
you can take 4 to 5 walnuts daily
also take soaked almonds 4 to 5 in numbers
have good protiens , variety of vegetables and fresh fruits
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Eating walnuts during pregnancy is extremely beneficial for the brain of the tender foetus. Expecting mothers can pop just 4-5 kernels daily and give their child a head start.
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