how many times in a day should i take shatavari powder with milk? bcz my supply is low

1 Answer

ExpertDr Disha PatelAyurvedic Physician4 years ago

A. Hi, twice a day is okay.. have dates, nuts, jeera, Dill seeds, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts everyday. Drink lots of milk and curds and plus proteins supplements.

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