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Mom of a 1 yr 8 m old girl1 Year ago
Q.

#asktheexperts how can I increase my breast milk supply and which shatavari powder is best

2 Answers
Dr Vandan H KumarFather of a 7 yr 5 m old boy1 Year ago
A. exclusive breastfeeding has to be continued till completion of 6 months of age and you have to drink plenty of water and at least 500 ml milk everyday as well as homemade food from cereals pulses vegetable milk and fruitsf daily e as well as you can go for shatavari supplement which will also help in increasing the breast milk formation (eg lactonic granules, galact granules etc ) also take multivitaminsc iron calcium and vitamin d along with folic acid. follow all this steps to increase breast milk formation.
RashmiMom of a 11 yr old girl1 Year ago
A. Say I’d like to tell you as of now Shatavari powder is only one type that you can go ahead with under any brand so Himalaya you can try if you want and you can take it three times in the day with warm water or warm warm milk I personally say that go for milk that’s much better
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