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Ask a QuestionMom of a 4 yr 10 m old boy4 years ago
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How many months should we wait before starting excercising or gyming for loosing the pregnancy weight after having a C-section delivery? I still have a round tummy although I am using the abdominal belt also I am constantly gaining weight. Is that ok?
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. in case of C-section your internal sutures may take six to eight months to heal properly..
you can start with walk..
start gym or cardio workout only after completion of one year
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Author of questionMom of a 4 yr 10 m old boy4 years agoA. Is it ok to gain weight after delivery? I am gaining weight constantly.
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Manali K MehtaMom of a 9 yr 4 m old boy4 years agoA. Hi parent
You should wait at least for three months.
after three months please consult your gynacologist to verify if stitches are healed or not.
after that light excercises can be started
Take sunbath daily
Walk more
don't use RO water
use simply purified water having TDS higher than 350
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