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Ask a QuestionGuardian of 0 children4 years ago
Q.
hi mam, i have gained 19kgs in my pragnency, i want to start gyming to reduce. can i do gyming now r should i wait still more months? and, can u please give me diet plan
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shilpi BhandariMom of 4 children4 years agoA. hello mom if it was normal delivery then after three months and if it was c section then after 6 months you can start with light exercise or you can do yoga at home also you
can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all
the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water
have jeera water empty stomach the early in the morning divide your meals into 6 small portions
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