Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. exclusive breastfeeding has to be continued till completion of 6 months of age
and you have to drink plenty of water and at least 500 ml milk everyday as well as homemade food from cereals pulses vegetable milk and fruits daily e as well as you can go for
shatavari supplement which will also help in increasing the breast milk formation
also take multivitamins iron calcium and vitamin d along with folic acid. follow all this steps to increase breast milk formation
go for homemade food and drink plenty of water
RashmiMom of a 11 yr old girl3 years agoA. Try taking lactation supplements regularly if they help you then you can continue for 3 to 6 months with them along with that also include good amount of water into your daily diet about 3-5 L including other liquids which ever you want to go ahead with fibre and protein rich diet is also important.Write Your Answer Here
Post Answer