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Mom of a 4 yr 3 m old girl2 years ago
Q.

How I'm reduce my weight . I'm feeding mother also

1 Answer
ExpertVandana SharmaNutritionist2 years ago
A. Hello mom be mindful of what you are consuming and avoid or limit your intake of sugary. refined and processed foods, and also avoid very heavy MEALS in late evening , have small meals throughut the day. and involve yourself in some form of physcial activity for 30 to 45 mins a day.
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