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Guardian of a 4 yr 8 m old girl3 years ago
Q.

how i lose weight....diet plan suggest....61 kg weight...tummy weight especially

1 Answer
ExpertVandana SharmaNutritionist3 years ago
A. Hello mom for tummy especially yoga asanas would be helpful , and hence prefer to consult a yoga instructor for it , interms of diet prefer to be mindful of what you eat , and limit your intake especially in the evenings. And avoid sugary and processed foods
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