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Ask a QuestionMom of a 2 yr 11 m old girl2 years ago
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how can I reduce my belly fat after 3 month of delivery
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. You need to take high fiber and low fat diet. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside or junk food completely, take lots of water atleast 16 glass a day.
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Sai Prasanthi R LMom of a 11 yr 7 m old boy2 years agoA. Hello dear parent! Start walking for at least for half an hour. Try yoga and meditation for better physical and mental health. Eat a well balanced healthy diet and keep yourself hydrated while breastfeeding your baby. Good luck and take care
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