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Mom of a 2 yr 11 m old girl2 years ago
Q.

how can I reduce my belly fat after 3 month of delivery

2 Answers
ExpertDr Disha PatelAyurvedic Physician2 years ago
A. You need to take high fiber and low fat diet. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside or junk food completely, take lots of water atleast 16 glass a day.
Sai Prasanthi R LMom of a 11 yr 6 m old boy2 years ago
A. Hello dear parent! Start walking for at least for half an hour. Try yoga and meditation for better physical and mental health. Eat a well balanced healthy diet and keep yourself hydrated while breastfeeding your baby. Good luck and take care
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