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Guardian of a 5 yr 9 m old boy4 years ago

Q.

how can i loss weight? its been one and a half year since my ceasearen delivery...

1 Answer

ExpertCharul VermaNutritionist4 years ago

A. hi mom dont worry go slow like 2 to 3 kgs weight loss in a month have home based foods avoid packaged foods, have good protiens ,variety of vegetables and fresh fruits

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