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Ask a QuestionGuardian of a 5 yr 1 m old boy1 Year ago
Q.
how can I increase My son's height,his age is 3yrs 9Mu the..which food is essential
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2 Answers
ExpertCharul VermaNutritionist1 Year agoA. hi mom
for appropriate growth give
good proteins
dals
eggs
chk
paneer
curds
soya
todu
add nuts powder in milk
soup rice
curd rice
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Ankita MehtaMom of a 10 yr old girl1 Year agoA. hi
yes some food items can help to achieve better height like:
egg
yoghurt
Sweet potato
quinoa
green veggies
chicken
beans
almonds
Etc
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