#asktheexpert what type of food are essential for 3yrs old child

1 Answer

Gayatri DawdaMom of 4 children4 years ago

A. Hi Balanced diet comprising of all food groups like whole grains (oats, jowar bajra, ragi), pulses , milk, milk products, egg, fish, chicken, vegetables, fruits , nuts is important. Avoid junk foods like biscuits farsan sweets sugary drinks chocolates, maggi, bread.

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