how can I increase my breast milk can I even know dt the heat or the weather of summer does decrease the milk of a mother

A. exclusive breastfeeding has to be continued till completion of 6 months of age and you have to drink plenty of water and at least 500 ml milk everyday as well as homemade food from cereals pulses vegetable cmilk and fruits daily e as well as you can go for shatavari supplement which will also help in increasing the breast milk formation (eg lactonic granules, galact granules etc ) also take multivitamins iron calcium and vitamin d aloncg with folic acid. follow all this steps to increase breast milk formation.